2 extra large eggs - or 3 eggs
3 tablespoon Worcestershire Sauce
1/4 cup Hawkshead Black Garlic Ketchup or other ketchup
1/2 tablespoon fennel seeds
4 garlic cloves finely minced
1 tsp oregano
1/2 tsp marjoram
pinch of red pepper flakes
1 teaspoon sea salt
1/2 teaspoon black pepper
1 cup uncooked Oatmeal of Alford Pinhead Oatmeal or other oatmal. Flakes will make a loftier loaf and have a softer texture. Or a combination is a nice compromise
1 1/3 pound ground beef
1 medium onion, chopped
Marinara sauce to finish with