Tonno e Fagioli (Tuna & Beans) Recipe


2 cups canned cannellini beans - rinsed and drained

3/4 cup red onion diced or thinly sliced

7 to 8 oz - canned tuna drained and chunked

1/4 c olive oil

2 tablespoons lemon juice

parsley, finely chopped

Piment de Espelette to taste

Salt to taste


Tonno e Fagioli (Tuna and Bean) Recipe from

Fast, easy and traditional -- a perfect quick fix. Hardy and healthy, and perfect for a Summer picnic or after skiing the slopes. Best to use European tuna as it is moister and packed in olive oil.



1.Mix all ingredients except tuna together and toss well. Add chunked tuna and toss lightly. Chill.

2. Serve immediately, or chill to allow the flavors to meld.

Yield: Serves 4
Category: appetizer, snack, healthy, salad
Keywords: tuna, white bean, salad