• Sardinian Fava Bean Minestrone Recipe

Sardinian Fava Bean Minestrone Recipe

Ingredients

100 grams cup dried fava beans - 1/2 cup

100 cup dried cranberry beans - 1/2 cup

50 cup dried chickpeas - 1/4 cup

7 tablespoons extra-virgin olive oil

1 medium onion, chopped

2 medium carrots, peeled and chopped

2 medium celery stalks, chopped

2 teaspoons minced garlic

24 ounces finely chopped Sardinian tomatoes

3 medium yellow potatoes, peeled and diced

1 1⁄2 cups chopped fennel

1⁄4 cup loosely packed fresh Italian flat-leaf parsley leaves, chopped 2 tablespoons

chopped fresh basil leaves

2⁄3 cup of fregula sarda

1⁄2 teaspoon sea salt

1⁄2 teaspoon freshly ground black pepper

grated Parmigiano-Reggiano or Pecorino

Directions

Sardinian Fava Bean Minestrone Recipe

 
  1. Soak the fava beans, cranberry beans, and chickpeas in a large bowl of water for at least 12 hours

  2. Drain in a colander set in the sink and rinse well.

  3. Heat 3 tablespoons of the olive oil in a large pot or Dutch oven set over medium-high heat. 

  4. Add the onion, carrots, and celery; cook, stirring often, until soft but not browned, about 5 minutes. 

  5. Add the garlic and cook until fragrant, about 30 seconds.

  6. Stir in the tomatoes, potatoes, fennel, parsley, and basil, as well as the drained beans and chickpeas. 

  7. Add enough water (6 to 8 cups) so that everything is covered by 1 inch of liquid.

  8. Raise the heat to high and bring to a full boil. 

  9. Reduce the heat to low and simmer slowly, uncovered, until the beans are tender, adding more water as necessary if the mixture gets too thick, about 1 1⁄2 hours.

  10. Stir in the pasta, salt, and pepper.

  11. Add up to 2 cups water if the soup seems too dry. 

  12. Continue simmering, uncovered, until the pasta is tender, about 10 minutes.

  13. Pour 1 tablespoon of olive oil into your serving bowls. 

 

Add the soup and top each with parmigiano-reggiano cheese.