100 grams cup dried fava beans - 1/2 cup
100 cup dried cranberry beans - 1/2 cup
50 cup dried chickpeas - 1/4 cup
7 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 medium carrots, peeled and chopped
2 medium celery stalks, chopped
2 teaspoons minced garlic
24 ounces finely chopped Sardinian tomatoes
3 medium yellow potatoes, peeled and diced
1 1⁄2 cups chopped fennel
1⁄4 cup loosely packed fresh Italian flat-leaf parsley leaves, chopped 2 tablespoons
chopped fresh basil leaves
2⁄3 cup of fregula sarda
1⁄2 teaspoon sea salt
1⁄2 teaspoon freshly ground black pepper
grated Parmigiano-Reggiano or Pecorino