1 1/2 cup Water
2 to 4 green cardamom pods - relieves indigestion and stimulates appetite for life
2 to 3 cloves - freshens your breath, reduces pains
1 cinnamon stick - boost digestion and regulates blood sugar
2 to 3 slices of ginger - stimulates circulation & sweating or pinches of ginger powder - stimulates digestion & helps reduce body pains
2 teaspoons of Assam black tea (or choose a black tea that can withstand boiling)
2 1/2 teaspoons sugar or to taste or coconut sugar or jaggery
3/4 cup of milk
equipment:
A heavy bottom sauce pan