Rice Bran Oil to just cover the pan to fry in
1 pound ground beef - the more fat the better taste
sea salt and freshly ground tellicherry pepper
2 sweet onions diced
1 garlic head - all cloves peeled and roughly chopped to minced
2 cans Sardinian tomatoes - 112 ounces of tomatoes and juice
2 bell pepper red and yellow chopped
10 mushrooms like cremini loosley chopped
Red Pepper Flakes to your preferences
1/2 cup Maple Syrup from a tree or Muscavodo Sugar