Ayo Pickled Sardinian Fava Beans

180 gram jar - Sardinia

ingredients: cooked fava beans (63%), sunflower oil, olive oil, parsley, fennel seeds, garlic, black pepper, wine vingar, salt, sugar, citric acid

These fava beans are sourced from Sardinia, an island off the coast of Italy, known for its rich agricultural heritage and culinary traditions. Sardinia produces a variety of unique, high-quality foods, and these pickled fava beans are a good example of the region’s distinct flavors.

Ayo Pickled Sardinian Fava Beans are a specialty food product that combines traditional Italian flavors with a unique preparation method.

Fava beans, or broad beans, are legumes that have been enjoyed in Mediterranean diets for centuries. They are highly nutritious, rich in protein, fiber, and essential vitamins like folate and vitamin B1.

When prepared as pickled beans, the fava beans retain their hearty texture while absorbing tangy, savory flavors from the pickling solution.

Think snack, salads, and as a garnish.

Fava beans, as a legume, are a sustainable crop that enriches the soil with nitrogen, reducing the need for artificial fertilizers. This makes them an environmentally friendly choice for both farmers and consumers.