Tonno e Fagioli - Tuna & Beans - Recipe
Back To View All Posts

Tonno e Fagioli - Tuna & Beans - Recipe

Cook Mode (Keep screen awake)

2 cups canned cannellini beans - rinsed and drained

3/4 cup red onion diced or thinly sliced

7 to 8 oz - canned tuna drained and chunked

1/4 c olive oil

2 tablespoons lemon juice

parsley, finely chopped

Piment de Espelette to taste

Sea Salt to taste

Tonno e Fagioli (Tuna and Bean) Recipe from ChefShop.com

Fast, easy and traditional -- a perfect quick fix. Hardy and healthy, and perfect for a Summer picnic or after skiing the slopes. Best to use European tuna as it is moister and packed in olive oil.

 

Directions:

1.Mix all ingredients except tuna together and toss well. Add chunked tuna and toss lightly. Chill.

2. Serve immediately, or chill to allow the flavors to meld.

Yield: Serves 4
Category: appetizer, snack, healthy, salad
Keywords: tuna, white bean, salad


 

Other Recipes You May Like

  • Lemon Olive Oil Cake

    Triple-Lemon Olive Oil Cake

    While we don’t usually recommend cooking with extra virgin olive oil (we want to preserve those precious polyphenols and get the most flavor and nutrition out of them!), we couldn’t...

    Triple-Lemon Olive Oil Cake

    While we don’t usually recommend cooking with extra virgin olive oil (we want to preserve those precious polyphenols and get the most flavor and nutrition out of them!), we couldn’t...

1 4