Tonno e Fagioli - Tuna & Beans - Recipe
Back To View All Posts

Tonno e Fagioli - Tuna & Beans - Recipe

Cook Mode (Keep screen awake)

2 cups canned cannellini beans - rinsed and drained

3/4 cup red onion diced or thinly sliced

7 to 8 oz - canned tuna drained and chunked

1/4 c olive oil

2 tablespoons lemon juice

parsley, finely chopped

Piment de Espelette to taste

Sea Salt to taste

Tonno e Fagioli (Tuna and Bean) Recipe from ChefShop.com

Fast, easy and traditional -- a perfect quick fix. Hardy and healthy, and perfect for a Summer picnic or after skiing the slopes. Best to use European tuna as it is moister and packed in olive oil.

 

Directions:

1.Mix all ingredients except tuna together and toss well. Add chunked tuna and toss lightly. Chill.

2. Serve immediately, or chill to allow the flavors to meld.

Yield: Serves 4
Category: appetizer, snack, healthy, salad
Keywords: tuna, white bean, salad


 

  • Yuzu No Megumi Salad Dressing Recipe

    Yuzu No Megumi Salad Dressing Recipe

    A wonderful and happy dressing that goes beyond greens! Ingredients: 2 tablespoons Yuzu no Megumi 1 tablespoon rice vinegar — just enough additional acidity 3 tablespoons mild olive oil or...

    Yuzu No Megumi Salad Dressing Recipe

    A wonderful and happy dressing that goes beyond greens! Ingredients: 2 tablespoons Yuzu no Megumi 1 tablespoon rice vinegar — just enough additional acidity 3 tablespoons mild olive oil or...

  • Chicken with Prunes Rif Style - Djej Bil Babcock Recipe

    Chicken with Prunes Rif Style - Djej Bil Babcoc...

    How Paula Wolfert found this recipe is a wonderful story and shows that she lived her life to learn these recipes and put them in her cookbook. This one is...

    Chicken with Prunes Rif Style - Djej Bil Babcoc...

    How Paula Wolfert found this recipe is a wonderful story and shows that she lived her life to learn these recipes and put them in her cookbook. This one is...

  • Yuzu No Megumi Salad Dressing Recipe

    Yuzu No Megumi Salad Dressing Recipe

    A wonderful and happy dressing that goes beyond greens! Ingredients: 2 tablespoons Yuzu no Megumi 1 tablespoon rice vinegar — just enough additional acidity 3 tablespoons mild olive oil or...

    Yuzu No Megumi Salad Dressing Recipe

    A wonderful and happy dressing that goes beyond greens! Ingredients: 2 tablespoons Yuzu no Megumi 1 tablespoon rice vinegar — just enough additional acidity 3 tablespoons mild olive oil or...

1 of 4