Tonno e Fagioli (Tuna & Beans) Recipe
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Tonno e Fagioli (Tuna & Beans) Recipe

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2 cups canned cannellini beans - rinsed and drained


3/4 cup red onion diced or thinly sliced


7 to 8 oz - canned tuna drained and chunked

1/4 c olive oil

2 tablespoons lemon juice


parsley, finely chopped

Piment de Espelette to taste

Sea 
Salt to taste

Tonno e Fagioli (Tuna and Bean) Recipe from ChefShop.com

Fast, easy and traditional -- a perfect quick fix. Hardy and healthy, and perfect for a Summer picnic or after skiing the slopes. Best to use European tuna as it is moister and packed in olive oil.

 

Directions:

1.Mix all ingredients except tuna together and toss well. Add chunked tuna and toss lightly. Chill.

2. Serve immediately, or chill to allow the flavors to meld.

Yield: Serves 4
Category: appetizer, snack, healthy, salad
Keywords: tuna, white bean, salad


 

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