Essential Pantry Brown Teff Flour

1 pound bag - Oregon, US

Teff flour is a nutrient-rich, gluten-free flour made from teff, a tiny ancient grain native to Ethiopia and Eritrea.

Known for its mildly nutty and earthy flavor, teff is one of the smallest grains in the world—about the size of a poppy seed. Despite its size, it's packed with protein, fiber, iron, calcium, and resistant starch, which supports digestive health.

Teff flour is a staple in East African cuisine and is most famously used to make injera, the soft, tangy flatbread that accompanies many Ethiopian dishes.

It can also be used in gluten-free baking, adding depth and natural sweetness to pancakes, muffins, and breads, especially when combined with other flours.

Available in brown, ivory, and sometimes red varieties, teff flour offers a nutritious and flavorful alternative for both traditional and modern recipes.