Teff flour is a nutrient-rich, gluten-free flour made from teff, a tiny ancient grain native to Ethiopia and Eritrea.
Known for its mildly nutty and earthy flavor, teff is one of the smallest grains in the world—about the size of a poppy seed. Despite its size, it's packed with protein, fiber, iron, calcium, and resistant starch, which supports digestive health.
Teff flour is a staple in East African cuisine and is most famously used to make injera, the soft, tangy flatbread that accompanies many Ethiopian dishes.
It can also be used in gluten-free baking, adding depth and natural sweetness to pancakes, muffins, and breads, especially when combined with other flours.
Available in brown, ivory, and sometimes red varieties, teff flour offers a nutritious and flavorful alternative for both traditional and modern recipes.
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Best Cocoa Ever
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Our favourite cocoa
I have 8 varieties of cocoa at home -- red cocoa, black cocoa, natural cocoa, and several high-end specialty cocoas (Barry Extra Brut, Valrhona, Guittard, Ghirardelli...). My family goes through enormous quantities of cocoa powder -- for hot cocoa, brownies, chocolate cakes, cookies... and this is by far our favourite. It has depth, complexity, and richness. While the specialty cocoas are excellent, I find they can sometimes be quite bitter, lack richness or body. This one is always perfect for whatever we are making. And being in Canada, I go to great lengths to buy this cocoa -- that should tell you how much we love it! - Monika
At the end of the week, after all the news has been digested, I look to ChefShop’s newsletter as my respite to life. On Sunday, I curl up in bed with my newsletter to forget about the weeks news, and think about romance. The romance of food!
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