1/2 kilo (1.1 pounds) - Umbria, Italy

Barley is a member of the grass family, is very low in fat, and has a mild, slightly sweet flavor. Next to wheat, it is the most valued grain. This one is organically grown, and stone ground, and perfect for making biscuits, pasta, bread or polenta. Barley contains some gluten, so can often work as a substitute in many baked goods or in waffles or pancakes.