Oils made from pecans, macadamia nuts, avocados, pistachios, walnuts, hazelnuts, and argan kernels can contribute significantly to a healthy diet, and make some of the tastiest finishing oils imaginable. In regions where flavorful seed and nut oils were prevalent, they provide many of the daily fat calories both during cooking and as last-minute favor-enhancing drizzlers at the table. It turns out that nut oils are another key part of the heart-healthy Mediterranean diet, along with freshly pressed olive oil.
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