Toasted Millet Tabouli Recipe
Back To View All Posts

Toasted Millet Tabouli Recipe

Cook Mode (Keep screen awake)
Toasted Millet Tabouli Recipe

Similar is texture to a medium-sized couscous, but much healthier - a perfect summer side.

Ingredients:
· 1 cup millet
· 2 cups liquid (can be water, vegetable or meat stock, or a combination)
· 2 tsp. salt, plus more if desired
· 1 small tomato, diced
· 1 small cucumber, diced
· ¼ cup finely diced onion
· 2 tsp. finely chopped fresh mint
· 2 tsp. finely chopped oregano
· ¼ cup parsley, loosely packed (optional)
· 2-3 Tbsp. extra virgin olive oil
· Salt and pepper to taste

Directions:
1. Rinse millet and shake well to remove excess water.

In a sauté pan, toast the millet on low heat until they are light golden brown. Carefully add the liquid to the pan and stir well. Add the 2 tsp. of salt and taste for saltiness; adjust if needed (it should be just a tad briny).

2. Bring to a boil, cover and reduce heat to low. Simmer for 20-25 minutes until all the liquid has been absorbed.

3. Remove from heat and let cool with the lid on for 5 minutes. Remove lid and fluff with a fork. Add remaining ingredients and stir well; serve immediately or let cool before serving.

Serves 6-8.
  • Lemon Olive Oil Cake

    Triple-Lemon Olive Oil Cake

    While we don’t usually recommend cooking with extra virgin olive oil (we want to preserve those precious polyphenols and get the most flavor and nutrition out of them!), we couldn’t...

    Triple-Lemon Olive Oil Cake

    While we don’t usually recommend cooking with extra virgin olive oil (we want to preserve those precious polyphenols and get the most flavor and nutrition out of them!), we couldn’t...

1 of 4