Happy Spring - Spring Parmigiano-Reggiano is ready for Pre-order
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2 cups canned cannellini beans - rinsed and drained
3/4 cup red onion diced or thinly sliced
7 to 8 oz - canned tuna drained and chunked
1/4 c olive oil
2 tablespoons lemon juice
parsley, finely chopped
Piment de Espelette to taste
Sea Salt to taste
Fast, easy and traditional -- a perfect quick fix. Hardy and healthy, and perfect for a Summer picnic or after skiing the slopes. Best to use European tuna as it is moister and packed in olive oil.
Directions:
1.Mix all ingredients except tuna together and toss well. Add chunked tuna and toss lightly. Chill.2. Serve immediately, or chill to allow the flavors to meld.Yield: Serves 4 Category: appetizer, snack, healthy, saladKeywords: tuna, white bean, salad