shop now for Facebook
You are Shopping By: Home  >Recipes  >All Recipes
Farro Spezzato Salad Recipe

Farro Spezzato Salad Recipe
Product Code: recipe0209
Unit of Measure:EACH
Our Price: Click to see price


Description 

Farro Spezzato Salad Recipe
This recipe is so quick and easy. Mostly because Farro Spezzato is so easy and quick to make. Perfect for picnics and BBQ dinners.

This recipe was adapted from a bulgar wheat recipe. Bulgar and spezzato are very similar, although bulgar tends to be larger pieces, and spezzato is not pre-cooked.

ingredients:
1 cup farro spezzato
1 cup boiling water
3 Tablespoons fresh lemon juice
3 Tablespoons olive oil
2 cloves hard-neck garlic - minced
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh mint leaves
1/2 cup sliced green onions or wild ramps
3 cups cherry tomatoes - quartered
1 1/4 cup cucumbers - diced
sea salt and fresh ground black pepper
drizzle of lemon olive oil to serve (optional)

directions:
1. Place spezzato into a bowl big. Add 1 cup boiling water, stir, and let spezzato soak until all the water is absorbed. (30 to 45 minutes).

2. While spezzato is soaking, zest one lemon and put zest into a small bowl, add lemon juice, finely minced garlic, then whisk in olive oil. When spezzato has absorbed all the water fluff the wheat and stir in dressing and let spezzato marinate while you prepare remaining herbs and vegetables.

3. Chop parsley, mint and green onions and stir into wheat. Peel cucumbers and remove seeds. Dice cucumbers and tomatoes into pieces about 1/2 inch, then gently stir into salad. Season to taste with sea salt and freshly ground black pepper, drizzle with lemon olive oil, and serve.

4. Can be stored overnight in the fridge.

serves 4-6

I N G R E D I E N T S

R E V I E W S

Be the first to submit a review on this product!
Review and Rate this Item

T o p S e l l e r s in All Recipes

Easy Chocolate Cocoa Brownie Recipe

Easy Chocolate Cocoa Brownie Recipe
SKU:  Recipe0153
Price: $0.00

More Details

Orange Brownies with Pistachios, Cranberries and Candied Ginger Recipe

Orange Brownies with Pistachios, Cranberries and Candied Ginger Recipe
SKU:  recipe0308
Price: Click to see price

Add Orange Brownies with Pistachios, Cranberries and Candied Ginger Recipe to Cart

Roasted Cauliflower with Cocoa & Smoked Paprika Recipe

Roasted Cauliflower with Cocoa & Smoked Paprika Recipe
SKU:  recipe0220
Price: Click to see price

Add Roasted Cauliflower with Cocoa & Smoked Paprika Recipe to Cart

ChefShop Newsletter Signup

Empty

Easy Chocolate Cocoa Brownie Recipe

Easy Chocolate Cocoa Brownie Recipe
SKU:  Recipe0153
Price: $0.00 >

More Details

Orange Brownies with Pistachios, Cranberries and Candied Ginger Recipe

Orange Brownies with Pistachios, Cranberries and Candied Ginger Recipe
SKU:  recipe0308
Price: Click to see price

>

Add Orange Brownies with Pistachios, Cranberries and Candied Ginger Recipe to Cart

Roasted Cauliflower with Cocoa & Smoked Paprika Recipe

Roasted Cauliflower with Cocoa & Smoked Paprika Recipe
SKU:  recipe0220
Price: Click to see price

>

Add Roasted Cauliflower with Cocoa & Smoked Paprika Recipe to Cart

chefshop.com shipping

Farro Spezzato (cracked) - Organic
SKU:  6953
Click to see price

More Details

Castillo De Canena Olive Oil - Arbequina
SKU:  6312
Click to see price

More Details

Gray Salt de Guerande- Sylvain Leduc
SKU:  6853
Click to see price

More Details

Purple Italian Easy Peel Organic Garlic - 1/2 pound
SKU:  5035
Click to see price

More Details

Anselmo Rose Organic Garlic - 1/2 pound
SKU:  5037
Click to see price

More Details

Shop Online, Order Toll-Free 800-596-0885, or Fax 206-267-2205
┬ę1999-2014 ChefShop.com┬« All Rights Reserved.